Are you feeling exhausted?
Battling at every nap and bedtime?
Do you want to support your child to sleep well, without leaving them to cry?
Ready for stress-free sleep?
Gentle, respectful techniques, and
no cry it out!
Virtual Consultations anywhere in the world.
Practical techniques, not pages and pages of 'sleep science' to read through.
Bespoke sleep plans and techniques for YOUR family to reach YOUR goals. There is no one size fits all approach.
As an IBCLC, support will always be respectful of your breastfeeding journey.
“My little boy was an absolute nightmare for sleep. I was regularly up 4-5 times a night, he had to be fed or rocked to sleep every time. With Alissa’s help and guidance we had our first full night of sleep! He is still sleeping through and his naps are excellent. I know we’ll have blips but I now know how to manage them. I honestly didn’t think he would ever sleep through but he did it.
Karen, mum to Charlie.
Hi, I'm Alissa Pemberton - Holistic Sleep Coach, IBCLC & Mum of two
My role as a sleep coach is to work with you to assess your child's sleep, development and diet to determine where the root cause of their difficulties with sleep might be.
This will involve a questionnaire prior to your consultation, and a brief phone call, followed by a more in depth consultation where we review their sleep diary and discuss all your concerns and observations.
My aim is to get to know your child, and your family, so I can help you work towards a solution which suits you as a family - and that will be different for everyone!
My support is completely tailored to your child and your family and respective of your parenting style and preferences when it comes to sleep, whether that be independent sleeping, co-sleeping or bed sharing.
All of my packages involve time spent helping you to understand your child's development and their sleep. It's important to me that I'm not giving you a prescriptive sleep program, but helping you to understand why your child is having difficulties with their sleep and how we can take a holistic approach to support this in the most gentle way possible so you can best meet their needs and help them enjoy gentler, calmer sleep!
Click the link below for more information on the support packages we offer...
International Board Certified Lactation Consultant (IBCLC),
Certified Infant Massage Instructor
& OCN Level 6 Holistic Sleep Coaching